_ HobbiesCreate New Garden Beds This Fall By Sondra Forsyth articleFall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ Armchair Travel: Little Old Lady from Pasadena By Sondra Forsyth blogEditor’s note: During the pandemic, with travel restrictions and lockdowns still in place in many areas, here’s some delightful armchair […]
_ Don’t Let the Pandemic Age You By Sondra Forsyth articleChanging routines can take its toll both mentally and physically. If one thing has come from 2020, it’s that we … Read More→
_ HobbiesFall Lawn Care Tips By Sondra Forsyth articleAs summer transitions into fall, it is time to help lawns recover from summer stress. Let the weather and the … Read More→
_ Mental & Emotional Health3 Ways To Keep Your Energy and Mental Health in Check During Quarantine By Sondra Forsyth articleLife is all of a sudden very different. Whether you are on state or locally mandated quarantine or a self-directed … Read More→
_ Acupuncture and Surgery: Relieve Anxiety Before and Reduce Discomfort After By Sondra Forsyth articleAcupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to … Read More→
_ No Pandemic Shutdown for Scammers By Sondra Forsyth articleCOVID-19 may have shut down portions of the economy and put restrictions on Americans’ daily lives, but cyber scams and … Read More→
_ Skin HealthReclaiming Sun Damaged and Age Related Skin Spots By Sondra Forsyth articleWhatever we call them – sunspots, age spots, liver spots, or solar lentigines – nobody wants them. Some people may … Read More→
_ Is There an Upside to Viruses? By Sondra Forsyth articleIt’s time we got in on the conversation, the one that’s happening inside of our bodies. If we better understood … Read More→
_ HobbiesGive Your Landscape a Late Summer Facelift By Sondra Forsyth articleWhether it is the hot weather, the age of your landscape or simply the need for change; a late summer … Read More→
_ Coping with Grief Over Lost Opportunities and Connections During a Pandemic By Sondra Forsyth articleGrief is a common topic I am seeing in my therapy patients and first, we have to know we have … Read More→
_ HobbiesTomato Troubles By Sondra Forsyth articleYou waited all season for that first red ripe tomato only to discover less-than-perfect fruit. Don’t worry, you can still have … Read More→
_ Managing Expectations for Breast Reconstruction By Sondra Forsyth articleBreast reconstruction has come a long way. Advances in surgical technique have made it possible to use a woman’s own tissue … Read More→
_ Healthy Diet & NutritionTemporary Isolation Can Be The Opportunity to Permanently Transform Your Weight and Health By Sondra Forsyth articleEditor’s Note: Always consult your own physician before embarking on any eating plan. Not sure how to eat and stay … Read More→
_ Hair Health4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth articlePeople go partially or fully bald for any number of reasons – hormones, genetics and aging, among others – but … Read More→
_ Skin HealthProtect Your Skin When Gardening By Sondra Forsyth articleGardening provides many benefits but like any outdoor activity it’s important to protect yourself from the sun’s damaging rays. … Read More→
_ Dental HealthHow Dental Offices Are Protecting Patients and Staff During the Pandemic By Sondra Forsyth articleIt’s not exactly business as usual for the dental industry – or patients – as offices reopen for routine care … Read More→
_ Masks Can Pose Challenges for People With Hearing Loss By Sondra Forsyth articleWith COVID-19 cases on the rise in many parts of the country and health officials urging vigilant use of masks … Read More→