_ Exercise Health & FitnessFitness Over 50 Survey By thirdAGE articleStaying active over 50 is just as important as staying fit in younger years – if not more so. According … Read More→
_ Exercise Health & FitnessGreat Workouts for Women Over 40 By articleHitting 40 is a milestone… that can wreak havoc on your body! Even the most dedicated gym diva may feel … Read More→
Exercise Health & FitnessCan Exercise Be Replaced with a Pill? By Adprime Admin articleEveryone knows that exercise improves health, and ongoing research continues to uncover increasingly detailed information on its benefits for metabolism, … Read More→
_ Diabetes Health & Fitness Health Headlines Heart HealthStanding at Work Burns Extra Calories By Adprime Admin articleIf you want to avoid sitting all day, try standing – at your desk. According to a new University of … Read More→
Aging Well Brain Health Exercise Health & Fitness Healthy Diet & Nutrition Senior HealthOlder People Are Getting Smarter, But Not Fitter By articleOlder populations are scoring better on cognitive tests than people of the same age did in the past — a … Read More→
_ Aging Well Exercise Health & Fitness Injury Prevention & Treatment Senior Health Well-beingBicycle Injuries and Older Riders By articleIn recent years, the incidence of bicycle-related injuries has more than doubled, according to a new study led by researchers … Read More→
_ Diabetes Health & Fitness Healthy Diet & NutritionA Three-Step Program to Prevent Diabetes By articleWhile preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Exercise Health & FitnessOver-Hydration Can Be Dangerous for Some By article Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according … Read More→
_ Aging Well Exercise Health & Fitness Women's Health and WellnessAn Enzyme’s Role in Muscle Wasting of Older Women By articleResearchers at the University of Birmingham in the UK have identified the role of an enzyme in muscle wasting and … Read More→
Aging Well Exercise Health & Fitness Osteoporosis Senior HealthStandardizing Criteria for Age-Related Muscle Loss By articleThe term “sarcopenia”, from the Greek “sarco” meaning flesh and “penia” meaning deficiency, is most often used to describe age-related … Read More→
_ Health & FitnessStaying Healthy At the Gym By articleYou’ve committed to hitting the gym at least three times of week to keep yourself in shape. But some issues … Read More→
_ Exercise Health & FitnessHow I Banish Boredom from My Workouts By articleAt the beginning of the year, I vowed to exercise on a regular basis. While I stayed true to my … Read More→
_ Exercise Health & FitnessFour Ways to Avoid the February Exercise Slump By articleIf you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→
_ Aging Well Exercise Health & Fitness Senior HealthGrip Strength and Life Expectancy By thirdAGE articleResearchers from the Medical Research Council Lifecourse Epidemiology Unit (MRC LEU) at the University of Southampton in the UK have … Read More→
_ Aging Well Exercise Health & Fitness Healthy Diet & Nutrition7 Strategies to Optimize Your Growth Hormone By Sondra Forsyth article By Sara Gottfried MD“My husband and I had the most amazing sex in years,” Martha began, slightly cautious she was oversharing. When my facial expressions suggested otherwise, she continued:
_ Exercise Health & Fitness Injury Prevention & TreatmentDebunking Injury Prevention and Treatment Myths By Sondra Forsyth articleBy Sondra Forsyth