_ Alternative Health Environmental Health Mind & Body WellnessA Tweet Better than Twitter: Birdsong Therapy By Katherine Grames articleWith a new political firestorm breaking on Twitter each day, it can be hard to remember that a “tweet” isn’t … Read More→
_ Alternative Health Mind & Body Wellness Spiritual HealthTreating Illness at its Root: The Healing Power of Earthing By Katherine Grames articleThe simple fix behind a cure for fatigue, insomnia, and more. If you dig back far, far into your brain—a … Read More→
_ Mind & Body WellnessMore Mindfulness = Less Pain? By Jane Farrell articlePeople who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ Alternative Health Mind & Body Wellness Stress Stress ManagementThe Health Magic of Thermal & Mineral Baths By Karina Erdelyi articleNestled in the snowy Jemez mountains of Northern New Mexico, miles and miles from the nearest paved road, an unlikely … Read More→
_ ADHD Kid's & Teen Health Mental & Emotional Health Mind & Body WellnessIs Nature Deficit Disorder iGen’s Next Epidemic? By Karina Erdelyi articleNature Deficit Disorder – the subtle condition you may not have heard about, with serious side effects affecting everyone from … Read More→
_ Mind & Body Wellness Stress ManagementCommunity Gardens are Growing Revolutions By Karina Erdelyi articleAlmost everything starts as a seed. You started as a seed, your pets, the tree outside your window, the ideas … Read More→
_ ExerciseHow to Keep Exercising Despite Chronic Pain By Sondra Forsyth articlePain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
_ ExerciseHardwired for laziness? Tests Show the Human Brain Must Work Hard to Avoid Sloth By Sondra Forsyth articleIf getting to the gym seems like a struggle, a University of British Columbia researcher wants you to know this: … Read More→
_ ExerciseHow Seniors Can Truly Benefit from Low-Impact Workouts By Sondra Forsyth articleActivity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of … Read More→
_ Health & FitnessResearchers Compare Lifetime Fitness Levels of Identical Twins By Jane Farrell articleWith fitness, which is more important: genetics or lifestyle, nature or nurture? Researchers at San Francisco State University, CSU Fullerton … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell articleRegular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ ExerciseTips for Keeping Your Family Motivated and Moving By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
_ ExerciseDon’t Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth articleMillions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ ExerciseVigorous Exercise Can Slow Down Heart's Aging By Jane Farrell articleTo keep your heart young, it’s necessary to exercise four to five days per week, according to new research published … Read More→
_ Mind & Body WellnessFive Tips for Body Trust, Connection and Acceptance By Jane Farrell articleBody Trust involves developing a deep connection with your body so that you can make choices around food, exercise, sleep, … Read More→
_ ExerciseA Crowdsourced App for Exercise By Jane Farrell articleResearchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
_ ExerciseResearch Explains the Link Between Exercise and Appetite Loss By Sondra Forsyth articleEver wonder why intense exercise temporarily curbs your appetite? In research described in today’s issue of PLOS Biology, Albert Einstein … Read More→
_ Health & FitnessEndurance Sports Don't Weaken Immune System By Jane Farrell articleNew research overturns a myth that competing in endurance sports such as marathons suppresses the body’s immune system and makes … Read More→