_ Mental & Emotional HealthPerceiving Support -- Not Receiving It -- Helps People Cope with Worry and Waiting By Sondra Forsyth articleFeeling like your partner cares about your stress helps you cope, according to 2018 research done at University of California … Read More→
_ Mental & Emotional Health4 Reasons Being Creative Will Make You Happier as You Grow Older By Sondra Forsyth articleWe don’t all age like fine wine, but there’s plenty of proof that the creative juices can keep flowing well … Read More→
_ Mental & Emotional HealthHow Our Brains and Personalities Protect Against Emotional Distress By Sondra Forsyth articleResearchers at the Beckman Institute for Advanced Science and Technology at the University of Illinois recently examined a sample of … Read More→
_ Mental & Emotional HealthAnxiety, Depression May Increase Heart Attack and Stroke Risk in People Over 45 By Jane Farrell articleAdults ages 45 or older who experience psychological distress such as depression and anxiety may have an increased risk of … Read More→
_ EmotionsPeace of Mind = Sweet Dreams By Jane Farrell articleWhat do dreams have to do with our state of mind? According to a news release from the University of … Read More→
_ Mental & Emotional Health16 Going on 66: Will You Be the Same Person 50 Years from Now? By Sondra Forsyth articleHow much do you change between high school and retirement? The answer depends on whether you’re comparing yourself to others … Read More→
_ Mental & Emotional HealthWhen Your Partner Struggles with Mental Health By Sondra Forsyth articleWe create dynamics in all the relationships we have. Relationship dynamics can develop from the ways in which we relate … Read More→
_ Mental & Emotional HealthIt's OK When You're Not OK: A Look at Emotional Resilience By Jane Farrell articleResearch on how adults deal with adversity has been dominated by studies claiming the most common response is uninterrupted, stable … Read More→
_ Mental & Emotional HealthThree Tips for Making Better Ethical Decisions Every Day By Jane Farrell articleToday’s reports bring us plenty of examples of poor professional ethics being practiced in business, entertainment, and government. But in … Read More→
_ Positive AttitudeSit Up and Be Smarter By Katherine Grames articleThe classic advice to “sit (or stand) up straight” may actually help your performance in academic or other areas, researchers … Read More→
_ Mental & Emotional HealthHow Selfies and Filters Affect Body Image By Sondra Forsyth articleWith the spread of photo-editing technology through applications like Snapchat and Facetune, the level of physical “perfection” previously seen only … Read More→
_ Mental & Emotional HealthAm I Sleep-Deprived and Tired – or Depressed? By Sondra Forsyth articleSleep-deprived? It’s common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Mental & Emotional HealthWhy Stress Is a Beauty Buster By Sondra Forsyth articleStress. We all have it but some of us deal with it better than others. If you look at any … Read More→
_ Mental & Emotional HealthThe Heritability of Anxiety By Sondra Forsyth articleIndividual differences in the connectivity between regions of the brain involved in fear and anxiety are heritable, according to a … Read More→
_ Mental & Emotional Health4 Steps to Blow Away Blocks to Abundance By Sondra Forsyth articleWhy do some people struggle financially, as well as in their health and relationships? It comes down to how you … Read More→
_ Mental & Emotional Health4 Steps to Get out of Your Own Way and Be Happy By Sondra Forsyth articleOur modern world seems increasingly obsessed with happiness, and like any fashionable item people are scrambling to obtain it. However, … Read More→
_ Mental & Emotional HealthIs It the Blues or Is It Clinical Depression? By Sondra Forsyth articleWe all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ StressExpecting A Stressful Day May Temporarily Lower Cognitive Abilities By Jane Farrell articleFocusing on how stressful your day will be may hurt your mindset for the whole day, according to new research. … Read More→