10 Super Foods for a Well-Stocked Kitchen

What are "super foods"?

Most doctors and nutritionists will tell you that there is no scientific definition of "superfood," that it is a marketing buzzword applied to foods that are good for you. And while it is true that there is no legal or medical specification for a “superfood”, it is without question that there are foods that are high in healthful nutrients and adding them to your diet may reduce your risk of chronic disease and improve your overall health and well-being.Superfoods are packed with combinations of vitamins, minerals, healthy fats, and fiber, as well as antioxidants, flavonoids, and phytochemicals - substances found mostly in plants that have a wide variety of beneficial effects. Including some of these nutrient-dense foods in your daily diet can help ensure that you're eating for optimal health. Bestkitchenbuy.com Here are the top 10 powerhouse foods: