The Dental Diet: Top Nutrition Tips For a Super Healthy Mouth

Get more raw.

Want to clean plaque from teeth and freshen your breath? Try eating more crisp fruits and raw veggies – like carrots, apples, celery, and bell peppers – because they can clean your teeth by removing food debris that has adhered to the surface of your teeth. But that’s not all… The high water content also seems to stimulate saliva, which helps wash food particles away. Crunch!