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Behavior Change-Up for a Slimmer You

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Mindful eating?

Mindful eating?

There has been a large focus in the media about mindfulness and how important this is to create a healthier and more balanced lifestyle. There has been a wealth of information on mindfulness meditation, mindful breathing, mindful exercise, like yoga and tai chi, even mindful eating.

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Recipes We ❤

Summer Gin Cocktail

This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...

Apricot-Mango Mimosa

Apricot-Mango Mimosa

All the fun of a mimosa, but with a more tropical taste! ...

Lefse

Flatbreads are a feature of many diverse cultures – from Ethiopia to India to Mexico – Lefse, a thin potat ...

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