_ ExerciseHow You Can Benefit Emotionally from Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ Exercise6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth articleWith winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ ExerciseGetting Over That Exercise Plateau By Jane Farrell articleExpert tips from Go4Life, a division of the National Institute on Aging, about improving your exercise routine. [Editor’s note: Before … Read More→
_ ExerciseJoyce Hodges-Hite: At 80-Years-Young, Still Doing Marathons By Sondra Forsyth articleIn 1949, then 12-year-old Joyce Hodges-Hite, living in rural Millen, Georgia, 50 miles south of Augusta, discovered she was a … Read More→
_ ExerciseResistance Training Prevents Age-Related Tendon Damage By Sondra Forsyth articleA study published online in October 2017 in The FASEB Journal suggests that resistance training may prevent age-related tendon problems, … Read More→
_ ExerciseHow to Avoid "Sitting Disease" By Jane Farrell articleMany Americans spend hours each day sitting, whether it’s at work, during their commute or even relaxing on the couch. … Read More→
_ ExerciseFitness Trackers Could Benefit from Better Security By Sondra Forsyth articleThe security of wearable fitness trackers could be improved to better protect users’ personal data, a study done at the … Read More→
_ ExerciseResearch Shows That Exercise is Medicine By Sondra Forsyth articleEveryone wants to feel healthy, but many people may not know the best way to go about achieving and maintaining good … Read More→
_ ExerciseTips to Make Traveling Easier on Your Body By Sondra Forsyth articleAnyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most … Read More→
_ ExercisePut on Your Dancing Shoes! Dancing Can Reverse Brain Aging. By Sondra Forsyth articleAs we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions … Read More→
_ ExerciseYes, You Can Learn to Love Exercising By Jane Farrell articleThe scientific evidence is indisputable. We all need to exercise if we want to live longer, healthier, and happier lives. … Read More→
_ Exercise5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth articleThere are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→
_ ExerciseHow to Hit the Mall (Walking) By Jane Farrell articleIf you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the … Read More→
_ ExerciseGot a Minute? That’s All the Time You Need Each Day to Exercise for Bone Health! By Sondra Forsyth articleA single minute of exercise each day is linked to better bone health in women, according to research done by … Read More→
_ ExerciseWhat You Need to Know about Fitness Technology Tools By Jane Farrell articleThose looking to get and stay fit may need look no further than their smartphone, desktop computer, or wrist. The … Read More→
_ Mind & Body WellnessElderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell articleYoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ ExerciseStay Safe While Jogging By Jane Farrell articleJogging is a great way to stay fit, but you also need to be aware of your surroundings to avoid … Read More→
_ ExerciseMuscle Strength Linked to Cognitive Functioning By Jane Farrell articleThere appears to be a newly discovered factor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→