_ ExerciseTips for Keeping Your Family Motivated and Moving By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services (HHS), there are many good reasons for families to stay … Read More→
_ ExerciseDon’t Let the Hazards of a Desk Job Harm Your Health! By Sondra Forsyth articleMillions of us have jobs that keep us sitting at a desk all week long, week after week after week. … Read More→
_ TravelTaking a Road Trip? An Athlete’s Health Routine Will Help Keep You Fit! By Sondra Forsyth articleAccording to the U.S. Travel Association, U.S. residents logged 1.7 billion trips for leisure purposes in 2016, and 457 million … Read More→
_ ParentingTips for Keeping Your Kids Fit During the Off Season By Sondra Forsyth articleAccording to the Centers for Disease Control and Prevention, 1 in 5 people between the ages of 6 to 19 … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell articleAre you doing the workout that’s right for you, but still not seeing the results you’d like? That may be … Read More→
_ ParentingExpert Tips for Helping the School-Aged Athlete Avoid Burnout and Injury By Sondra Forsyth articleAccording to Stanford Children’s Health, there are over 3.5 million children who sustain sports-related injuries every year. Add to that … Read More→
_ Health & FitnessHow Healthy Are You? By Jane Farrell articleMillions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
_ Heart HealthNo More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth articleFebruary is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ ExerciseWhich Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth articleFitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ Weight LossTried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Exercise6 Winter Workout Tips to Keep You Motivated By Sondra Forsyth articleWith winter creeping up on us, it means shorter daylight time and colder temperatures. For many people, it will also … Read More→
_ ParentingEarly Youth Specialization and Over Training: What Every Parent Should Know By Sondra Forsyth articleKids around the country are playing organized sports more than ever today. In fact, The National Strength and Conditioning Association … Read More→
_ ExerciseResearch Shows That Exercise is Medicine By Sondra Forsyth articleEveryone wants to feel healthy, but many people may not know the best way to go about achieving and maintaining good … Read More→
_ Women's Health and WellnessTips for Success this National Women’s Health & Fitness Day By Sondra Forsyth articleWednesday, September 27, 2017 is National Women’s Health & Fitness Day. Held on the last Wednesday each September, the day … Read More→
_ Exercise5 Fitness Tips All Teens (and Their Parents) Should Read By Sondra Forsyth articleThere are a lot of good reasons for teens to engage in exercising regularly and stay fit. The Centers for … Read More→