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Author: Alex Vitale

Alex Vitale is a Lead Trainer for the fitness company V Shred Lead Trainer, Certified Personal Trainer through the National Council of Strength and Fitness and a graduate of the Equinox Fitness Training Institute, a global leader in applied exercise science education. Alex’s mission as a personal trainer is to not only help people to get in shape, but also to take more control over their lives and become the best possible version of themselves.

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Travel This Holiday Season - And Stay Fit!

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Many fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→

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