_ Sleep HealthCan't sleep at night? By Jane Farrell articleHaving poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. … Read More→
_ Sleep HealthRegular Napping Can Be Risky By Jane Farrell articleNapping on a regular basis is associated with higher risks for high blood pressure and stroke, according to new research … Read More→
_ InsomniaSome Insomniacs May Be at Increased Risk of Coronary Artery Disease, Heart Failure and Stroke By Jane Farrell articlePeople suffering from insomnia may have an increased risk of some kinds of heart disease and stroke, according to new … Read More→
_ Sleep Health4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth articleIt’s estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Sleep Health10 Sleep Hygiene Tips By Sondra Forsyth articleLack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ Sleep HealthIs Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth articleIt’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat … Read More→
_ Sleep HealthToo Much of A Good Thing? By Jane Farrell articleWhen it comes to sleep, more isn’t necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Sleep ApneaSleep Apnea May Damage Women Earlier Than Men By Jane Farrell articleObstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→
_ Sleep Health5 Tips for a Good Night’s Sleep By Sondra Forsyth articleMillions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once … Read More→
_ Insomnia Sleep HealthHow We Use Music to Help Us Fall Asleep By Sondra Forsyth articleIf you like the soothing sound of music to help you fall asleep, you’re not alone. Many people use music … Read More→
_ Sleep Sleep HealthSleep and Memory: How They Work Together By Sondra Forsyth article“Sleep on it.” We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Insomnia Sleep HealthInsomnia Symptoms and Overall Health Improve with Online Insomnia Program By Sondra Forsyth articleTreating insomnia with digital cognitive behavioral therapy programs can not only improve insomnia symptoms, but daytime functioning and overall health … Read More→
_ Sleep HealthSleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth articleHave problems sleeping? You may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Sleep ApneaIs Snoring Ruining Your Love Life? Time to See The Dentist By Jane Farrell articleIf you have been banished to the guest room because when you snore your significant other thinks there is a … Read More→
_ Sleep HygieneLack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article“To sleep, perchance to dream, ay, there’s the rub.” Unfortunately, the lament of Shakespeare’s Hamlet remains all too true for … Read More→
_ Sleep ApneaOlder Americans Are Rarely Evaluated for Sleep Apnea although Many Are at Risk By Jane Farrell articleIn a study of community-dwelling Medicare beneficiaries aged 65 and older who were asked about sleep disturbances, 56% were estimated … Read More→
_ Insomnia Sleep HealthLet It Go: Post-Work Mental Breaks Will Improve Your Sleep By Jane Farrell articleDoing something fun after work can help you get a better night’s sleep – especially if you’ve been bothered by … Read More→
_ Insomnia Sleep HealthIs Poor Nutrition Keeping You Up at Night? What You Need to Know About Diet and Sleep By Sondra Forsyth articleMost of us know what sleep deprivation feels like, and it is not pleasant. If we do not get enough healthy … Read More→