_ Mental & Emotional HealthWhat Does It Mean to be Bipolar? By Sondra Forsyth articleEveryone experiences normal ups and downs in their mood, but bipolar disorder – characterized by dramatic shifts in mood, energy … Read More→
_ Mental & Emotional HealthWhat Does an ADHD Diagnosis Mean for Adults? By Sondra Forsyth articleDo you lose or quit jobs frequently because you just can’t focus or stay organized? Have relationship problems because you … Read More→
_ Sleep Sleep HealthSleep and Memory: How They Work Together By Sondra Forsyth article“Sleep on it.” We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Relationships & Love“Relationship ADHD”: Have We Lost the Instinct for Commitment? By Sondra Forsyth articleRelationships have always been complicated. It takes time and effort to develop trust and intimacy and the deep love that … Read More→
_ Sleep HealthSleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth articleHave problems sleeping? You may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth articleFor millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Mental & Emotional HealthAm I Sleep-Deprived and Tired – or Depressed? By Sondra Forsyth articleSleep-deprived? It’s common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Mental & Emotional HealthIs It the Blues or Is It Clinical Depression? By Sondra Forsyth articleWe all feel down, or blue, or sad, at times. Sadness is a natural human emotion, usually triggered by a … Read More→
_ Mental & Emotional HealthTips to Get Through a Panic Attack By Sondra Forsyth articleSuddenly overcome by fear, trembling, sweating, head pounding; heart racing? Don’t panic! Relax – and breathe. A focus on slow, deep breathing … Read More→
_ Aging WellBetter Sleep Can Prevent Cognitive Decline By Sondra Forsyth articleSleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Sleep HygieneLack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article“To sleep, perchance to dream, ay, there’s the rub.” Unfortunately, the lament of Shakespeare’s Hamlet remains all too true for … Read More→