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Author: Joseph Sudimack, MS, CSCS, *D, NSCA-CPT

Joseph Sudimack, MS, CSCS, *D, NSCA-CPT, Program Director, Physical Therapy Technology, Carrington College, Mesa (www.carrington.edu) has more than 15 years of experience in the health and fitness industry. He received a bachelor’s degree in Kinesiology from Arizona State University and a master’s degree in Health Science with an emphasis in Sports Performance from Rocky Mountain University of Health Professions. He is a NSCA-Certified Personal Trainer (NSCA-CPT), a certified strength and conditioning specialist (CSCS) with the National Strength and Conditioning Association, Functional Movement Screen (FMS) Level 1 certified, and a certified Basic Life Skills (BLS) instructor with the American Heart Association.

Top 7 recommendations for New Year's Fitness Resolutions

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Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→

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