Weight Loss7 Steps for Successful Weight Loss By article1. Drink 8 eight-ounce glasses of water a day Although it may seem difficult to drink 64 ounces of water … Read More→
_ Weight LossUpdate on "Miracle" Weight-Loss Products By article“This year, I’m going to lose some weight.” If you find yourself making this common New Year’s resolution, know this: … Read More→
Weight LossA New Year and a New You: Easy Weight Loss Tips By articleHow many of us resolve to lose weight and then give up mid-way? Here are some easy tips to ensure … Read More→
_ Healthy Diet & Nutrition Weight LossPotatoes Could Hold Clue to Weight Management By thirdAGE articleAn extract from the humble potato may help limit weight gain from a high-fat diet, according to researchers at McGill … Read More→
_ Weight LossLiver and Brain Communicate to Regulate Appetite By thirdAGE articleThe liver stores excess glucose, which is later released to cover body energy requirements. Diabetic patients do not accumulate glucose … Read More→
_ Obesity Weight LossBody Temperature May Be A Factor in Obesity By thirdAGE articleResearchers appear to have found a new link to obesity: a body’s “core temperature.” The discovery, by scientists from the … Read More→
Weight LossThe Need to Expand Weight Loss Counseling Options By thirdAGE articleAn important addition to the “eat less, move more” strategy for weight loss lies in behavioral counseling to achieve these … Read More→
_ Weight LossHow Sugar and Artificial Sweeteners Affect Your Health By Jane Farrell articleWe know that sugar isn’t an optimal ingredient in our food. But how undesirable is it, and are artificial sweeteners … Read More→
Weight LossFast Food Restaurants Now Offer Lower Calorie Menu Items By Jane Farrell articleResearchers at the Johns Hopkins Bloomberg School of Public Health found that large chain restaurants, including fast food places, have … Read More→
Weight LossThe “Fat Suit” Study: The Larger Your Friends, the Larger Your Appetite By Jane Farrell articleA study reported by the Cornell University Food and Brand Lab found that people are more likely to eat more … Read More→
_ Weight LossTechnologies for Weight Loss By Sondra Forsyth articleDespite US Preventive Services Task Force recommendations for screening and treating obesity, there are many barriers. However, several of these problems may be ameliorated through technological approaches, according to a study by researchers at NYU Langone Medical Center published online August 21st 2014 in the Journal of General Internal Medicine (JGIM).
_ Weight LossBack to Basics: Counting Calories By Jane Farrell articleDespite all the diet strategies out there, weight management still comes down to the calories you take in versus those you burn off. Fad diets may promise you that avoiding carbs or eating a mountain of grapefruit is the secret to weight loss, but it's really all about calories.CALORIES: FUEL FOR YOUR BODYCalories are the energy in food. Your body has a constant demand for energy and uses the calories from food to keep functioning. Energy from calories fuels your every action, from fidgeting to marathon running.
_ Weight LossWatch: The Shopping List That Could Help You Lose Weight By Sondra Forsyth articleHere's another addition to our ThirdAge Video Collection. Press play to start learning!
_ Weight LossDieting Phrases That Keep Us From Losing Weight By Sondra Forsyth article By Steve SieboldThey are the seemingly innocent little phrases many of us use to talk about dieting and getting fit, but could they actually be working against us when it comes to losing weight? What might seem like harmless ways to talk about dieting, even just in passing, can penetrate deep into the subconscious and have dire consequences. Here are some of the most dangerous phrases
_ Weight LossStress Could Equal 11 Extra Pounds Per Year By Jane Farrell articleOne or more stressful events on any given day can actually slow the body’s metabolism and potentially lead to weight gain, a new study has found.Researchers from the Ohio State University said that a single high-fat meal eaten the day after a stressor such as an argument or work-related pressure can make unhealthy weight gain easier.
_ Weight LossSticking to a Diet: Compliance vs. Adherence By Sondra Forsyth articleBy Sondra Forsyth You may have noticed that most health care professionals have stopped using the word “compliance” when referring to whether or not people stick with medication regimens or apply sunscreen daily or exercise on a regular basis. The word most often used now is “adherence.” The rationale is that telling patients to comply smacks of issuing a command, whereas asking them to adhere implies that they are partners in their care and can use free will to do what’s best for their health.
Weight LossWhen to Start a Diet By Sondra Forsyth article By Sondra ForsythBathing suit weather is back and you may be wishing you had stuck your New Year’s Resolution to lose some weight. Don’t be discouraged! Here are some strategies for getting kicking off a diet and sticking with it:PICK A START DATE THAT HAS POSITIVE SIGNIFICANCE FOR YOU
_ Healthy Diet & Nutrition Weight LossEating Prunes Helps Pare Off Pounds By Adprime Admin articleYour mother may have made you eat prunes keep you “regular” but now there’s another reason to add those dried plums to your diet. Researchers at the University of Liverpool in the UK have found that eating prunes as part of a weight control diet can improve weight loss.