Weight Loss8 Simple Steps to Get Your Diet Back On Track By articleIf you’ve strayed from your good intentions about sticking to a healthy diet or a weight-loss diet, you’re far from … Read More→
_ Weight LossWatching the Scale Helps with Long-Term Weight Loss By articleAccording to a new study, if you want to lose weight and keep it off, hit the scale every day … Read More→
Weight Loss10 Tips to Get Fit This Summer By articleSummer is one of the times of year that most people are extra concerned about their weight. Maybe they want to … Read More→
Weight LossThese Anti-Aging Weight Loss Tricks are Really Making You Fatter By articleI’ve noticed that the weight loss diet fad has really erupted in the past few years. It seems everyone wants … Read More→
Weight Loss5 Guidelines for Effective Weight Loss By articleBrain-training experts Joy Martina, Ph.D. and Roy Martina, M.D., authors of the new book Sleep Your Fat Away, share tips … Read More→
Weight Loss“Thinspiration” Images on Social Media May Be Harmful By articleSome of the most popular social media sites are filled with images of extremely thin women that might be harmful … Read More→
_ Weight LossDieting: Feelings Sometimes Mean More than Facts By articleMost people have tried to lose weight, but most people are still overweight or obese. And that may be due, … Read More→
_ Weight Loss WorkMost Commercial Dieting Programs Don't Work By articleOnly a few commercial weight-loss programs have shown that their users lose more weight than those not using them, researchers … Read More→
Weight LossHow “Good Fat” Talks to Your Brain By articleBrown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important … Read More→
Weight Loss16 Top Lifelong Weight Loss Tips By articleHere are my top 16 tips on how to begin a proper diet program, start losing weight, and keep yourself … Read More→
_ Mental & Emotional Health Weight LossSad Movies Can Make You Gain Weight By articleWant to get (or stay) skinny? Steer clear of sad movies. According to a new study from the Cornell Food … Read More→
Weight LossAvoiding March Madness Weight Gain By articleYour college basketballteams‘ on-the-court performance could influence how you eat, especially if your team loses. According to a 2014 GrubHub … Read More→
Weight LossIs Your Supermarket Making You Fat? By articleWeight loss goals live and die at the grocery store. Here are my tips to help you shop ‘til you … Read More→
Weight LossDiet Advice from a Friend Can Help You Lose Weight By articleIs a new diet or exercise program working for a friend? If so, there’s a good chance that you will … Read More→
_ Weight LossTo Lose More Pounds, "Friend" More People By articleYou can lose a lot of weight by taking part in an online community, according to a study from Northwestern … Read More→
_ Healthy Diet & Nutrition Weight LossThe 5 Worst Myths About Obesity By articleMore than a third of adults in the United States, 35.1 percent, are obese, according to the Centers for Disease … Read More→
Weight LossDespite Resolutions, We Buy More Food after New Year By articleDespite New Year’s resolutions to eat better and lose weight, people buy the greatest amount of food and calories after … Read More→
_ Weight LossFast-Food Portions Haven't Gotten Any Bigger By articleAlthough the conventional wisdom is that restaurant portions have expanded over the years, that’s not always the case, according to … Read More→