_ Aging WellSenior Scams Are on the Rise: Tips to Protect Yourself and Your Loved Ones By Sondra Forsyth articleHave you ever received a suspicious phone call or email? If you are a senior citizen, you probably have. Your … Read More→
_ Aging WellFace Washing Mistakes Can Age You By Sondra Forsyth articleSkincare is a unique process for everyone. Beauty routines range from the systematically meticulous to borderline nonexistent. But the truth … Read More→
_ Aging WellA Guide to Food Reactivity as You Age By Sondra Forsyth articleAhhh…the joys of aging. We work so hard on the way up the proverbial hill, but the ride down isn’t … Read More→
_ Aging WellThe Middle-Aged Health Makeover By Sondra Forsyth articleIf you’re reaching the big 4-0, you just may be your own worst enemy when it comes to your health. … Read More→
_ Aging WellHow to Get Younger-Looking Eyes By Sondra Forsyth articleYour eyes are not only the windows to your soul, but your age as well. In fact, studies have shown … Read More→
_ Aging WellIs the Rise in Blood Pressure With Age a Consequence of the Western Lifestyle? By Sondra Forsyth articleHas your blood pressure gone up as you’ve gotten older? If so, you’re far from alone. In fact there’s a common … Read More→
_ Aging Well Senior HealthImproving Lifespan Predictions and the Scientific Understanding of Aging By Sondra Forsyth articleBy studying the effect of genetic variations on lifespan across the human genome — that is, the complete set of genes … Read More→
_ Aging WellWhat Makes a Good Life in Late Life? By Sondra Forsyth articleThe United States is an aging society, where one in five people will be 65 or older by 2035. While … Read More→
_ Aging WellYou're Only as Old as You Think and Do By Sondra Forsyth articleCould increasing your physical activity or feeling more in control of your life be the secret to staying young? Employing … Read More→
_ Aging WellReversing the Downward Spiral of Aging By Sondra Forsyth articleSarcopenia is a relatively new term for one of the most insidious health crises in the world. It is a … Read More→
_ Aging WellThe Odds of Living to 110-Plus Level Out -- Once You Hit 105 By Sondra Forsyth articleWant to be a supercentenarian? The chances of getting to the ripe old age of 110 are within reach – … Read More→
_ Aging WellBetter Sleep Can Prevent Cognitive Decline By Sondra Forsyth articleSleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Aging WellImproving Heart Health Could Prevent Frailty in Old Age By Sondra Forsyth articleResearch done in 2018 has shown that older people with very low heart disease risks also have very little frailty, … Read More→
_ Aging Well Mental & Emotional HealthAging Is a Natural Stress Reliever for Many Women By Sondra Forsyth articleWhile some research suggests that midlife is a dissatisfying time for women, other studies show that women report feeling less … Read More→
_ Aging Well6 Rules You Should Break about Getting Older By Sondra Forsyth articleSocial “rules” are all around us—little norms about dress or behaviors that we follow without even realizing it. And when … Read More→
_ Aging WellDance Aids Healthier Aging By Sondra Forsyth articleIn April of 2018, Queensland Ballet and Queensland University of Technology (QUT) released the results of a joint project examining … Read More→
_ Aging WellAmericans Appear to Be Slowing Down the Clock of Age By Sondra Forsyth articleGood news! Americans may be aging more slowly than they were two decades ago. A study by University of Southern … Read More→
_ Aging WellStem Cell Study May Result in Stronger Muscles in Old Age By Sondra Forsyth articleAs we grow older, our muscular function declines. A February 2018 study by researchers at Karolinska Institutet in Sweden shows … Read More→