_ Positive AttitudeDon't Have Time for Meditation? Try Meditative Moments By Jane Farrell articleDo you want to meditate but never seem to be able to find the time? Don’t give up. Meditation’s many … Read More→
_ Mental & Emotional Health Senior Health7 Signs of Mental Illness in the Elderly By Sondra Forsyth articleMost of us know that as we age, our body goes through certain physical changes. What a lot of people … Read More→
_ Mental & Emotional HealthStressed? Don’t Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth articleAre you feeling stressed? Here is a baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ Mental & Emotional HealthTroubled Teens: 5 Ways Adults Can Connect and Empower Them By Sondra Forsyth articleThe statistics suggest that a disturbing percentage of America’s teenagers are in crisis. In a given 24 hours in the … Read More→
_ Mental & Emotional HealthDo What Brings You Joy By Sondra Forsyth articleLife is full of emotional chaos, but bringing it back to focused activities that give joy to your soul can … Read More→
_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ Mental ProcessesThe Roots of Psychological Boundaries By Jane Farrell articleResearchers say that age and gender play a greater role than culture in determining psychological boundaries. The researchers, professor Sofya … Read More→
_ Mental & Emotional HealthSerious Loneliness Spans the Adult Lifespan but There Is a Silver Lining By Sondra Forsyth articleIn recent years, public health officials have warned about a rising epidemic of loneliness, with rates of loneliness reportedly doubling … Read More→
_ Mental & Emotional HealthLooking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth articleEditor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Positive AttitudeRemove This Word from Your Vocabulary in 2019 By Jane Farrell articleI want you to pause and think of that thing you needed or wanted to do this year—but it’s December … Read More→
_ Mental & Emotional HealthHow to Navigate the Holiday Season if You Have These Common Addictions or Disorders By Sondra Forsyth articleHolidays are a stressful time for almost everyone. We battle traffic to see family and friends, stretch our budgets on … Read More→
_ Mental & Emotional HealthHow to Speak up When You Can’t Find the Words By Sondra Forsyth articleAvoiding confrontation. Dreading consequences. Trying not to offend or hurt someone. Naturally shy. Culturally sensitive. Or, just afraid to rock … Read More→
_ Stress ManagementThe Seven-Step Guide to Beating Holiday Stress By Jane Farrell articleThe holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Mental & Emotional HealthDo You Have a Healthy Personality? By Sondra Forsyth articleWhat are the most psychologically healthy personality traits? Scholars have been interested in characterizing the healthy personality as long as … Read More→
_ Mental & Emotional HealthWhat Does It Mean to be Bipolar? By Sondra Forsyth articleEveryone experiences normal ups and downs in their mood, but bipolar disorder – characterized by dramatic shifts in mood, energy … Read More→
_ Mental & Emotional HealthScience Reveals Why Holiday Stress Can Impair Your Brain – and How You Can Beat It! By Sondra Forsyth articleHere we go again — the time of year that gave birth to the phrase ‘I need a vacation from … Read More→
_ Mental & Emotional HealthIn-Person Contact May Protect Vets Against PTSD and Depression By Jane Farrell articleHaving regular in-person contact appears to protect against depression and PTSD in veterans, but Facebook contact might not be beneficial. … Read More→
_ Mental & Emotional HealthStress: Understand Root Causes for a Calmer, Healthier Life By Sondra Forsyth articleResearch has firmly established that stress weakens the immune system. When you are under stress your body produces adrenaline, cortisol and … Read More→