_ Top 7 recommendations for New Year's Fitness Resolutions By Sondra Forsyth articlePhysician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Health & FitnessInclusive Health and Wellness Tips for Every Body By Sondra Forsyth articleIt’s easy to hibernate when the weather is cold and dreary, but it’s important to stay on top of health … Read More→
_ Health & FitnessFour Exercise Questions to Ask Your Doctor By Jane Farrell articleAre you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Exercise8 Running Moves to Keep Legs Loose & Responsive By Sondra Forsyth articleOften runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ ExerciseHousework Can Be Healthy By Jane Farrell articlePhysical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower the risk … Read More→
Health & FitnessTips on Alternative Uses for Botox® By Sondra Forsyth articleWhen most people think of Botox®, they think of it as a treatment that smooths forehead wrinkles with the goal … Read More→
_ How Active Are We? By Jane Farrell articleMore than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell articleAccording to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→